[{"id":1,"title":"Magnalite Pots Cause Cancer? How to Protect Your Health in the Kitchen","slug":"magnalite-pots-cause-cancer-how-to-protect-your-health-in-the-kitchen","thumbnail":"01HXCA1KTR5R1DBPH3ZF3CSKZM.png","short_description":"Are you worried about Magnalite pot safety? If you've heard the rumors linking them to cancer, specifically concerns that Magnalite pots cause cancer, you're not alone.","tags":"","meta":[],"body":"<p dir=\"ltr\">Are you worried about Magnalite pot safety? If you've heard the rumours linking them to cancer, specifically concerns that Magnalite pots cause cancer, you're not alone. These pots are loved for how well they cook food, but recent concerns might make you think twice.&nbsp;<\/p>\n<p dir=\"ltr\">In this blog post, we will break down what the research says about these risks. We'll also give you some straightforward advice on how to keep your kitchen safe.&nbsp;<\/p>\n<p dir=\"ltr\">Stay with us as we guide you through making informed choices about the cookware you use, ensuring your meals are delicious and safe.<\/p>\n<h2 dir=\"ltr\">What Is Magnalite Cookware?<\/h2>\n<p dir=\"ltr\">Magnalite cookware, made from a special blend of magnesium alloy and aluminium, is known for its excellent heat conduction and quick response to temperature changes.&nbsp;<\/p>\n<p dir=\"ltr\">Magnalite cookware, introduced in 1934, is made using a gravity-casting method. It's been a favourite in kitchens for many years. The durable design and quality materials make it reliable for cooking.&nbsp;<\/p>\n<p dir=\"ltr\">With proper care, this cookware can last a long time and deliver outstanding results. It's trendy in Cajun country to prepare local favourites like gumbo, red beans, rice, and smothered pork chops.<\/p>\n<p dir=\"ltr\">You'll appreciate how well this cookware sears the meat and enhances flavours while being energy-efficient. Its thick base prevents warping and evenly distributes heat, helping you cook faster and use less energy. The design also ensures even heat distribution from the bottom to the sides so you can cook on lower settings.<\/p>\n<p dir=\"ltr\">Magnalite is oven-safe up to 350&deg;F and is designed to last. However, it would help to be cautious with acidic foods, as aluminium can make your food taste metallic and change colour. Also, it's best not to leave high-acid or salty foods in it too long, as this can damage the cookware's surface.<\/p>\n<h2 dir=\"ltr\">How Dangerous Is Aluminum for Health?&nbsp;<\/h2>\n<p dir=\"ltr\">Aluminium is everywhere, from kitchen utensils to snack packaging. It's generally safe, but there are times when you should be cautious. Let's break down when and why you must be wary of aluminium.<\/p>\n<h3 dir=\"ltr\">Everyday Exposure and Safety<\/h3>\n<p dir=\"ltr\">You probably consume small amounts of aluminium daily through food and drinks, which is perfectly normal and safe. Your body is efficient at processing and getting rid of this metal through your kidneys, so it doesn&rsquo;t usually build up and cause health problems.<\/p>\n<h3 dir=\"ltr\">Risks from Work Environments<\/h3>\n<p dir=\"ltr\">If you work in an industry that handles aluminium, like manufacturing or construction, you might be exposed to higher amounts of aluminium dust or fumes. This type of exposure can be harmful as it may negatively affect your lungs and nervous system. This is much more severe than the exposure you'd typically experience from using aluminium products at home(<a href=\"https:\/\/wwwn.cdc.gov\/TSP\/ToxProfiles\/ToxProfiles.aspx?id=191&amp;tid=34\">source<\/a>).<\/p>\n<h3 dir=\"ltr\">Aluminum and Long-Term Health Concerns<\/h3>\n<p dir=\"ltr\">There have been debates about whether aluminium is linked to Alzheimer's disease and cancer. However, research confirms that using aluminium for cooking or in foods doesn't increase your health risks.&nbsp;<\/p>\n<p dir=\"ltr\">So, you can safely use aluminium in your daily kitchen tasks. Health authorities have found no strong evidence that aluminium exposure at typical levels leads to Alzheimer's or cancer (<a href=\"https:\/\/wwwn.cdc.gov\/TSP\/ToxProfiles\/ToxProfiles.aspx?id=191&amp;tid=34\">source<\/a>).<\/p>\n<h3 dir=\"ltr\">Special Note for Kidney Health<\/h3>\n<p dir=\"ltr\">If you have kidney issues, you must pay extra attention to aluminium. When your kidneys aren't working well, they can't filter out aluminium effectively. This can cause the metal to accumulate in your body, potentially causing health problems. You must manage and monitor your aluminium exposure more closely.<\/p>\n<h2 dir=\"ltr\">The Effect of Aluminium Cookware on Food&nbsp;<\/h2>\n<p dir=\"ltr\">Aluminium cookware is popular because it heats quickly, is lightweight, and is affordable. But knowing how it might affect your food and health is essential. Here's what you need to know:<\/p>\n<h3 dir=\"ltr\">Aluminum Leaching<\/h3>\n<p dir=\"ltr\">Aluminium can leach into food when acidic dishes such as tomatoes or citrus are prepared in aluminium cookware. The amount of leaching depends on the age of the cookware, how hot you cook, and the acidity of the food.<\/p>\n<h3 dir=\"ltr\">Health Implications<\/h3>\n<p dir=\"ltr\">Consuming a lot of aluminium could be harmful. Your body can handle small amounts just fine, but higher levels might be risky and have been researched for links to diseases like Alzheimer&rsquo;s. However, there&rsquo;s no concrete proof that aluminium causes these diseases.<\/p>\n<h3 dir=\"ltr\">Anodized Aluminum<\/h3>\n<p dir=\"ltr\">If you're concerned, consider switching to anodized aluminium cookware. This type has a stricter surface that doesn't leach aluminium as easily, making it a safer and more durable option for cooking.<\/p>\n<h2 dir=\"ltr\">Safe Ways to Cook with Aluminum Cookware&nbsp;<\/h2>\n<p dir=\"ltr\">Even though you might be worried about aluminium, you can still safely use aluminium cookware.<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Avoid High-Acid Foods: When cooking, limit the use of aluminium cookware for high-acid foods to reduce the risk of aluminium leaching into your meals.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Regular Maintenance: Check your aluminium cookware for scratches or damage regularly. If you see damage or wear on your pots or pans, replace them to reduce the risk of aluminium entering your food.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Use Coated Aluminium Cookware: Opt for aluminium cookware with non-stick coatings. These coatings form a protective layer between food and aluminium, reducing the risk of metal leaching.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Avoid High Temperatures: Cooking at high temperatures can increase the chance of aluminium leaching into your food. Cook at lower temperatures and avoid prolonged high-heat exposure to reduce this risk.<\/p>\n<\/li>\n<\/ul>\n<h2 dir=\"ltr\">Is Magnalite Cookware Oven Safe?&nbsp;<\/h2>\n<p dir=\"ltr\">Yes, Magnalite Classic Cookware is oven-safe up to 350&deg;F. It's made from cast aluminium, which is poured into a mould and hardened, making it a great conductor of heat.&nbsp;<\/p>\n<p dir=\"ltr\">The cookware has thick aluminium bases that won't warp even at high temperatures. You can use Magnalite cookware on the stovetop or in the refrigerator. It can quickly go from one to the other without any problems.<\/p>\n<p dir=\"ltr\">Many people say Magnalite cookware is suitable for both gas and electric use. However, one Amazon customer mentioned that the rubber lid on their 5-quart Magnalite Dutch oven might not be safe above 375&deg;F. They recommend cooking at a lower temperature for longer, which should be secure.<\/p>\n<h2 dir=\"ltr\">Does Magnalite Pots Cause Cancer?<\/h2>\n<p dir=\"ltr\">The worry about Magnalite pots causing cancer mainly comes from their aluminium content. However, there isn't strong scientific evidence linking the use of Magnalite or other aluminium cookware to a higher risk of cancer or severe health issues.<\/p>\n<p dir=\"ltr\">Magnalite pots have an aluminium core coated with silicate enamel. When used correctly, they're considered safe. The enamel coating prevents the aluminium from directly touching the food during cooking.&nbsp;<\/p>\n<p dir=\"ltr\">It's important to remember if the enamel gets damaged, like with deep cracks or large missing patches. When cooking acidic or alkaline ingredients, the raw aluminium underneath could leach into food.<\/p>\n<h2 dir=\"ltr\">Pros and Cons of Using Magnalite Cookware pots<\/h2>\n<p dir=\"ltr\">Magnalite cookware is made from aluminium and a magnesium alloy, so it conducts heat well and adjusts to temperature changes. Here are some of its pros and cons:<\/p>\n<h3 dir=\"ltr\">Pros<\/h3>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Once it's hot, Magnalite cookware holds heat well, keeping your food warm.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Food cooks evenly and quickly when you cover it with the lid.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">This cookware is light, making it easy to handle.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">The flared rims make it easy to pour without a mess.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">The glass lids resist shattering, keeping heat and flavour locked in.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">Cons<\/h3>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Magnalite cookware takes time to heat up, which can be inconvenient when you're in a hurry.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">If food burns on, this cookware doesn&rsquo;t clean as easily as non-stick pans.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">The aluminium can react with certain foods, especially acidic or salty ones, affecting the taste.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Aluminium pans can scratch easily, making them less durable and harder to clean.<\/p>\n<\/li>\n<\/ul>\n<h2 dir=\"ltr\">Wrap Up&nbsp;<\/h2>\n<p dir=\"ltr\">Magnalite cookware is formulated from aluminium and magnesium to ensure your food heats evenly, which is practical and safe for your kitchen. Yet, there's been some debate about its safety, especially around concerns that it might cause cancer. You must know that current research hasn't found solid evidence linking Magnalite pots cause cancer.&nbsp;<\/p>\n<p dir=\"ltr\">Being aware of the potential risks of using aluminium cookware correctly will allow you to use your Magnalite safely. Plus, taking good care of your pots and pans will ease any worries about their safety.<strong id=\"docs-internal-guid-3235301f-7fff-6dbc-1b6d-98f11b84ae06\"><\/strong><\/p>","post_type":"standard","video_url":null,"is_featured":1,"is_trending":0,"status":"published","published_at":"2024-05-08 00:00:00","meta_title":"Magnalite Pots Cause Cancer - How to Protect Your Health?","meta_description":"Are you worried about Magnalite pot safety? If you've heard the rumors linking them to cancer, specifically concerns that Magnalite pots cause cancer, you're not alone.","meta_author":null,"meta_image":"01HXCA1KTSX7THDZA9CD6SRDJ3.png","meta_keywords":"Magnalite Pots Cause Cancer, Magnalite cookware, Magnalite Cookware Oven Safe, ","created_at":"2024-05-08T14:34:44.000000Z","updated_at":"2024-05-08T14:35:28.000000Z","deleted_at":null,"author_id":null},{"id":3,"title":"Blueberry vs Strawberry: Everything You Need to Know About Their Calories, Nutrition, and Carbs","slug":"blueberry-vs-strawberry-everything-you-need-to-know","thumbnail":"01HXXWE3ZBDWJW9EJK15A971KZ.png","short_description":"Are you wondering how blueberries and strawberries compare in terms of health benefits? If you like adding fruit to your cereal or need a healthy snack, it's helpful to know the differences between these two popular berries.\u00a0","tags":"","meta":[],"body":"<p dir=\"ltr\">Are you wondering how blueberries and strawberries compare in terms of health benefits? If you like adding fruit to your cereal or need a healthy snack, it's helpful to know the differences between these two popular berries.&nbsp;<\/p>\n<p dir=\"ltr\">In this blog post, we'll look at the key aspects of blueberries and strawberries, focusing on their calories, nutrition, and carb content. If you're trying to choose between these tasty berries, keep reading to find out which one fits your dietary needs better.<\/p>\n<h2 dir=\"ltr\">Strawberries vs. Blueberries: Which is Better for You?<\/h2>\n<p dir=\"ltr\">When you look at the difference between these two berries, the first thing you should know is that both are low in calories. However, strawberries have fewer calories than blueberries.<\/p>\n<p dir=\"ltr\">Another key difference is that strawberries have lower carbohydrate and sugar content compared to blueberries. On the other hand, blueberries contain more fiber. Both fruits are good sources of natural sugar. Strawberries have more vitamin C and potassium, while blueberries provide more vitamins A and C.&nbsp;<\/p>\n<p dir=\"ltr\">Both of these berries are beneficial for you. You can pick either one based on your needs and preferences.<\/p>\n<h2 dir=\"ltr\">How Eating Strawberries Can Improve Your Health<\/h2>\n<p dir=\"ltr\">Eating strawberries can benefit you in several ways, such as:<\/p>\n<h3 dir=\"ltr\">Regulating Blood Sugar&nbsp;<\/h3>\n<p dir=\"ltr\">Strawberries are unique because they have a low glycemic index. This makes them an excellent choice for maintaining stable blood sugar levels. Regular consumption of strawberries can even help minimize diabetes-related issues, according to several studies.<\/p>\n<h3 dir=\"ltr\">Boosting Immunity&nbsp;<\/h3>\n<p dir=\"ltr\">You&rsquo;ll love that strawberries are packed with <a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-strawberry\">vitamin C and antioxidants<\/a>, which makes them excellent for boosting your immune system. They strengthen your body's defences against common illnesses and seasonal flu.<\/p>\n<h3 dir=\"ltr\">Managing Hypertension&nbsp;<\/h3>\n<p dir=\"ltr\">These red fruits are also rich in magnesium and potassium, two minerals crucial for controlling high blood pressure. Potassium, in particular, acts as a vasodilator, relaxing blood vessels and arteries, enhancing blood flow and reducing pressure.<\/p>\n<h3 dir=\"ltr\">Improving Cardiovascular&nbsp;<\/h3>\n<p dir=\"ltr\">Health By helping to regulate blood pressure, strawberries contribute positively to the health of your blood vessels and heart. This regular maintenance is critical to long-term cardiovascular health.<\/p>\n<h3 dir=\"ltr\">Reducing Inflammation&nbsp;<\/h3>\n<p dir=\"ltr\">Frequent consumption of strawberries has been linked to lower levels of inflammation. This is beneficial for individuals suffering from inflammatory conditions like arthritis and asthma.<\/p>\n<h3 dir=\"ltr\">Enhancing Skin Health&nbsp;<\/h3>\n<p dir=\"ltr\">Strawberries contain alpha-hydroxy acid (AHA), which is excellent for your skin. AHA helps to exfoliate by removing dead skin cells, purifying the skin, and reducing signs of ageing. It's also effective in repairing and rejuvenating sun-damaged skin.<\/p>\n<h3 dir=\"ltr\">Improving Digestion&nbsp;<\/h3>\n<p dir=\"ltr\">Packed with fiber, strawberries help you digest food and keep your bowel movements regular. This fibre content is essential for a healthy digestive system.<\/p>\n<h3 dir=\"ltr\">Preventing Heart Disease&nbsp;<\/h3>\n<p dir=\"ltr\">The antioxidants and polyphenols found in strawberries play a vital role in heart protection. These substances help shield the heart from diseases and promote overall heart health.<\/p>\n<h2 dir=\"ltr\">How Eating Blueberries Can Improve Your Health<\/h2>\n<p dir=\"ltr\">Blueberries are a superfood, and they offer you plenty of health benefits, such as:<\/p>\n<h3 dir=\"ltr\">Brain Health<\/h3>\n<p dir=\"ltr\">You might be surprised to learn that blueberries are a superfood for your brain. They contain antioxidants that balance free radicals in your body, helping improve brain function, boost memory, and lower the risk of <a href=\"https:\/\/www.breathewellbeing.in\/blog\/12-health-benefits-of-blueberries\/#:~:text=Yes!%20Blueberries%20are%20a%20healthy%20source%20of,the%20risk%20of%20Alzheimer's%20disease%20and%20dementia.\">Alzheimer's disease<\/a>. Plus, the flavonoids in blueberries protect your brain cells from inflammation and oxidative stress.<\/p>\n<h3 dir=\"ltr\">Heart Health<\/h3>\n<p dir=\"ltr\">Blueberries are great for your heart. They&rsquo;re packed with fiber, potassium, <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/287710#:~:text=The%20fiber%2C%20potassium%2C%20folate%2C,the%20risk%20of%20heart%20disease.\">folate<\/a>, vitamin C, vitamin B6, and phytonutrients, all of which support heart health. The fiber in blueberries can help lower cholesterol and reduce your risk of heart disease.<\/p>\n<h3 dir=\"ltr\">Blood Sugar Control<\/h3>\n<p dir=\"ltr\">If you need to watch your blood sugar levels, blueberries are a smart choice. They have a low glycemic index, which helps regulate blood sugar.<\/p>\n<h3 dir=\"ltr\">Gut Health and Digestion<\/h3>\n<p dir=\"ltr\">For a healthy gut, blueberries are rich in fiber, which aids in digestion and protects against intestinal inflammation. Blueberries also contain compounds that can improve digestion and protect your stomach lining.<\/p>\n<h3 dir=\"ltr\">Mental Health<\/h3>\n<p dir=\"ltr\">Lastly, blueberries are fantastic for your mental health. Their antioxidants and flavonoids help slow mental aging, fight cognitive decline, and boost brain functions related to memory, intelligence, and problem-solving.<\/p>\n<h2 dir=\"ltr\">Strawberries vs Blueberries: Nutrient Comparison<\/h2>\n<p dir=\"ltr\">Here's a table comparing the nutrients in each, based on 100 grams:<\/p>\n<div dir=\"ltr\" align=\"left\">\n<table style=\"width: 65.5348%; border-collapse: collapse; border-width: 1px;\" border=\"1\"><colgroup><col style=\"width: 45.9144%;\" width=\"180\"><col style=\"width: 27.5067%;\" width=\"197\"><col style=\"width: 26.5789%;\" width=\"247\"><\/colgroup>\n<tbody>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Nutrient<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Strawberries (100 grams)<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Blueberries (100 grams)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Calories<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">32<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">57<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Protein<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">0.67 g<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">0.74 g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Carbohydrates<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">7.68 g<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">14.50 g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Fiber<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">2.0 g<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">2.4 g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Sugar<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">4.89 g<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">9.96 g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Vitamin A<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">12 IU<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">54 IU<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Vitamin C<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">58.8 mg<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">9.7 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Vitamin D<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">0 IU<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">0 IU<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Vitamin B6<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">0.04 mg<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">0.05 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Vitamin B9 (Folate)<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">24 mcg<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">6 mcg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Vitamin B1 (Thiamin)<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">0.02 mg<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">0.03 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Vitamin B2 (Riboflavin)<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">0.02 mg<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">0.04 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Vitamin B3 (Niacin)<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">0.38 mg<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">0.41 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Vitamin B5 (Pantothenic Acid)<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">0.12 mg<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">0.12 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Magnesium<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">13 mg<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">6 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Phosphorous<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">24 mg<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">12 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Potassium<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">153 mg<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">77 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Iron<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">0.41 mg<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">0.28 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Copper<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">0.05 mg<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">0.06 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Calcium<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">16 mg<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">6 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Zinc<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">0.14 mg<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">0.16 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Total antioxidants<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">5,938 (1 cup)<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Wild: 13,427 (1 cup)<\/p>\n<p dir=\"ltr\">Cultivated: 9,019 (1 cup)<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 dir=\"ltr\">Blueberries vs strawberries antioxidants<\/h2>\n<p dir=\"ltr\">Blueberries have more antioxidants than strawberries, but both fruits are rich. Antioxidants are nutrients that help protect your body from oxidative damage or slow it down. Blueberries are one of the best sources of antioxidants and have the highest antioxidant levels among fresh fruits.&nbsp;<\/p>\n<p dir=\"ltr\">They contain various phenolic compounds, such as gallic acid, catechin, and proanthocyanidins. Blueberries are also high in fibre, vitamins A and C, and they have iron, calcium, magnesium, zinc, phosphorus, and vitamin K.&nbsp;<\/p>\n<p dir=\"ltr\">They can help with blood sugar control and might also prevent cancer, brain damage, high cholesterol, and age-related diseases. Strawberries are lower in calories, carbohydrates, and sugar than blueberries. They are a better source of vitamin C and potassium.&nbsp;<\/p>\n<p dir=\"ltr\">They also contain pectin, which can lower LDL (bad cholesterol) levels. Strawberries have lots of vitamin C and also contain other vitamins such as thiamine, riboflavin, niacin, and vitamin B6. They also have fat-soluble vitamins, including carotenoids, vitamin A, vitamin E, and vitamin K.&nbsp;<\/p>\n<p dir=\"ltr\">Additionally, strawberries contain fisetin, which can decrease senescent cells in humans.<\/p>\n<h2 dir=\"ltr\">Conclusion<\/h2>\n<p dir=\"ltr\">Both blueberries and strawberries offer you great health benefits, making them fantastic choices for a <a href=\"\/is-ceviche-healthy-for-weight-loss-find-out\">balanced diet<\/a>. Blueberries are full of fiber and antioxidants, which benefit both your brain and heart.&nbsp;<\/p>\n<p dir=\"ltr\">On the other hand, strawberries are lower in calories and carbs, while providing more vitamin C and potassium. They also help regulate blood sugar and support heart health. You can pick either of these berries based on your health goals and taste preferences.&nbsp;<\/p>\n<p dir=\"ltr\">However, adding both to your diet lets you enjoy their unique benefits and flavours. Whether you like the sweet burst of a blueberry or the juicy bite of a strawberry, both are excellent for a&nbsp;healthy lifestyle.<\/p>","post_type":"standard","video_url":null,"is_featured":1,"is_trending":0,"status":"published","published_at":"2024-05-15 00:00:00","meta_title":"Blueberry vs Strawberry: Everything You Need to Know About","meta_description":"Are you wondering how blueberries and strawberries compare in terms of health benefits? Blueberry vs Strawberry - Know About Their Calories, Nutrition, and Carbs","meta_author":null,"meta_image":"01HXXWE3ZC0GMN8M1JHY8DZGA9.png","meta_keywords":"Blueberry vs Strawberry","created_at":"2024-05-15T10:23:14.000000Z","updated_at":"2024-05-15T10:29:59.000000Z","deleted_at":null,"author_id":1},{"id":9,"title":"How Long Can You Keep Your Teeth With Periodontal Disease?","slug":"how-long-can-you-keep-your-teeth-with-periodontal-disease","thumbnail":"01HYB3T0KMR41079VRS98D5G7K.png","short_description":"Periodontal disease, commonly known as gum disease, threatens dental health and can lead to tooth loss if not managed effectively. Early diagnosis and consistent treatment are needed to preserve teeth and maintain oral health. The disease progresses in stages, from gingivitis to advanced periodontitis, each carrying its own risk for tooth longevity.","tags":"","meta":[],"body":"<p dir=\"ltr\">Periodontal disease, commonly known as gum disease, threatens dental health and can lead to tooth loss if not managed effectively. Early diagnosis and consistent treatment are needed to preserve teeth and maintain oral health. The disease progresses in stages, from gingivitis to advanced periodontitis, each carrying its own risk for tooth longevity.<\/p>\n<p dir=\"ltr\">Regular dental check-ups and proper oral hygiene can significantly slow disease progression, enabling individuals to keep their teeth long. Engaging in these practices promotes a healthier mouth and can extend the lifespan of your teeth despite this condition.<\/p>\n<h2 dir=\"ltr\">The Onset Of Periodontal Disease<\/h2>\n<p dir=\"ltr\">Periodontal disease sneaks up silently, threatening your dental health. Understanding and addressing it early can save your smile for years to come. Without effective management, periodontal disease can lead to tooth loss and threaten <a href=\"\/category\/dental-health\">dental health<\/a>.<\/p>\n<h3 dir=\"ltr\">Identifying The Signs<\/h3>\n<p dir=\"ltr\">Knowing what to look for can be a game-changer. Here are the signs <a href=\"https:\/\/bmcoralhealth.biomedcentral.com\/articles\/10.1186\/s12903-022-02507-5\">[1]<\/a>:<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Red, swollen gums: Healthy gums don't bleed or puff up.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Bad breath: Constant lousy breath from your gums.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Gum recession: Teeth that look longer are a signal of gum loss.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Loose teeth: Teeth should be firm; wobbles are worrisome.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Sensitive teeth: Hot or cold should not make your teeth flinch.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">Risk Factors To Watch Out For<\/h3>\n<p dir=\"ltr\">Some things make you more likely to get periodontal disease:<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Smoking<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Diabetes<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Genetics<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Poor Oral Hygiene<\/p>\n<\/li>\n<\/ul>\n<h2 dir=\"ltr\">Understanding Periodontitis<\/h2>\n<p dir=\"ltr\">Periodontal disease, commonly known as gum disease <a href=\"https:\/\/www.mdpi.com\/2077-0383\/8\/8\/1135\">[2]<\/a>, threatens your smile. It's a chronic bacterial infection that affects the gums and bone-supporting teeth. You can avoid losing your pearly whites earlier than expected with proper care. Let's explore the stages and consequences of this condition.<\/p>\n<h3 dir=\"ltr\">Stages Of Gum Disease<\/h3>\n<p dir=\"ltr\">Gum disease progresses in stages, and understanding each one is vital to prevention and treatment. Here's a quick breakdown:<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Gingivitis - The earliest stage, marked by red, swollen gums that may bleed easily.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Mild Periodontitis - Untreated gingivitis can advance to this stage, where early bone loss occurs.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Advanced Periodontitis is the final stage, characterized by significant bone loss, tooth loosening, and potential tooth loss.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">Consequences For Oral Health<\/h3>\n<p dir=\"ltr\">Ignoring periodontal disease can lead to dire oral health consequences. Here's what could happen:<\/p>\n<div dir=\"ltr\" align=\"left\">\n<table style=\"width: 49.4058%; border-collapse: collapse; border-width: 1px; height: 262.344px;\" border=\"1\"><colgroup><col style=\"width: 46.0111%;\" width=\"153\"><col style=\"width: 53.9889%;\" width=\"377\"><\/colgroup>\n<tbody>\n<tr style=\"height: 54.3906px;\">\n<td style=\"border-width: 1px; height: 54.3906px;\">\n<p dir=\"ltr\">Consequence<\/p>\n<\/td>\n<td style=\"border-width: 1px; height: 54.3906px;\">\n<p dir=\"ltr\">Impact<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 54.3906px;\">\n<td style=\"border-width: 1px; height: 54.3906px;\">\n<p dir=\"ltr\">Receding Gums<\/p>\n<\/td>\n<td style=\"border-width: 1px; height: 54.3906px;\">\n<p dir=\"ltr\">Teeth look longer and are more sensitive.<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 76.7812px;\">\n<td style=\"border-width: 1px; height: 76.7812px;\">\n<p dir=\"ltr\">Loose Teeth<\/p>\n<\/td>\n<td style=\"border-width: 1px; height: 76.7812px;\">\n<p dir=\"ltr\">Teeth may shift or fall out, affecting your bite and smile.<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 76.7812px;\">\n<td style=\"border-width: 1px; height: 76.7812px;\">\n<p dir=\"ltr\">Chronic Bad Breath<\/p>\n<\/td>\n<td style=\"border-width: 1px; height: 76.7812px;\">\n<p dir=\"ltr\">Caused by bacteria and may resist regular brushing.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 dir=\"ltr\">Treatment Options Available<\/h2>\n<p dir=\"ltr\">Understanding the available treatment options for periodontal disease is crucial. This can help maintain your teeth for as long as possible. Various methods can manage the disease. Both non-surgical and surgical interventions exist <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/16620-periodontitis\">[3]<\/a>.<\/p>\n<h3 dir=\"ltr\">Non-surgical Methods<\/h3>\n<p dir=\"ltr\">Non-surgical treatments are first-line defences against periodontal disease. They are less invasive and can be very effective.<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Scaling and Root planning (deep cleaning) removes tartar and bacteria from tooth surfaces and beneath the gums.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Antimicrobial Treatments include topical or oral antibiotics to help control bacterial infection.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">These methods aim to clean the pockets around teeth and prevent further damage.<\/p>\n<h3 dir=\"ltr\">Surgical Interventions<\/h3>\n<p dir=\"ltr\">When non-surgical methods are not enough, surgery may be necessary. Surgical treatments can restore supportive tissues and improve the chance of keeping your teeth.<\/p>\n<h2 dir=\"ltr\">Maintaining Dental Health Post-treatment<\/h2>\n<p dir=\"ltr\">Daily oral hygiene is non-negotiable to keep teeth strong post-treatment. Brushing twice a day with fluoride toothpaste is essential. Flossing at least once a day helps remove plaque between teeth. Use an antiseptic mouthwash to kill bacteria and promote gum health. Opt for soft-bristled toothbrushes to avoid irritation.<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Brush twice daily<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Floss once daily<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Rinse with antiseptic mouthwash<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">Regular Dental Check-ups<\/h3>\n<p dir=\"ltr\">Regular visits to the dentist are vital. Professionals can spot issues before they worsen. They provide deep cleanings to maintain gum health. Schedule appointments every 3 to 6 months or as your dentist advises.&nbsp;<\/p>\n<div dir=\"ltr\" align=\"left\">\n<table style=\"border-collapse: collapse; border-width: 1px; height: 211px; width: 62.7334%;\" border=\"1\"><colgroup><col style=\"width: 33.8151%;\" width=\"161\"><col style=\"width: 66.0755%;\" width=\"314\"><\/colgroup>\n<tbody>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Check-Up Frequency<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Benefits<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Every 3-6 months<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Early problem detection, professional cleaning<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 dir=\"ltr\">Lifestyle Adjustments For Healthier Gums<\/h2>\n<p dir=\"ltr\">Keeping teeth with periodontal disease requires more than just dental visits. Changes at home play a huge role. The right lifestyle choices can help manage the disease and keep your smile for years.<\/p>\n<h3 dir=\"ltr\">Dietary Considerations<\/h3>\n<p dir=\"ltr\">What you eat affects your gums. A balanced diet keeps your immune system strong. This helps your body fight off gum infections.<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Calcium-rich foods like milk and cheese strengthen teeth.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Crunchy fruits and vegetables clean teeth naturally.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Avoid sugary snacks and drinks that feed harmful bacteria.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">Quitting Smoking And Other Habits<\/h3>\n<p dir=\"ltr\">Smoking is one of the top threats to gum health. Quitting can drastically improve your oral health.<\/p>\n<div dir=\"ltr\" align=\"left\">\n<table style=\"border-collapse: collapse; border-width: 1px; height: 415px; width: 61.3697%;\" border=\"1\"><colgroup><col style=\"width: 11.0724%;\" width=\"127\"><col style=\"width: 17.6983%;\" width=\"203\"><col style=\"width: 11.857%;\" width=\"136\"><\/colgroup>\n<tbody>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Habit<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Impact on Gums<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Action to Take<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Smoking<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Increases risk of gum disease<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Quit smoking<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Chewing tobacco<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">This leads to receding gums<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Stop use<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Teeth grinding<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Can damage gum tissue<\/p>\n<\/td>\n<td style=\"border-width: 1px;\">\n<p dir=\"ltr\">Use a mouthguard<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3 dir=\"ltr\">Longevity Of Teeth With Good Care<\/h3>\n<p dir=\"ltr\">With proper care, it's possible to keep your teeth despite periodontal disease. A consistent routine includes:<\/p>\n<ol>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Thorough daily brushing and flossing.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Regular dental cleanings and check-ups.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Adopting a healthy lifestyle, including quitting smoking.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Following your dentist's custom care plan.<\/p>\n<\/li>\n<\/ol>\n<p dir=\"ltr\">Adhering to these steps can significantly increase your chances of keeping your teeth for life, even with periodontal disease.<\/p>\n<h2 dir=\"ltr\">Frequently Asked Questions<\/h2>\n<h3 dir=\"ltr\">Will I lose my teeth if I have periodontal disease?<\/h3>\n<p dir=\"ltr\">Periodontal disease teeth can lead to tooth loss if not treated promptly and effectively. Regular dental check-ups and good oral hygiene can help prevent this outcome.<\/p>\n<h3 dir=\"ltr\">Can Teeth Be Saved With Severe Periodontal Disease?<\/h3>\n<p dir=\"ltr\">Some teeth can often be saved with prompt treatment, even with severe periodontal disease. Treatment options include deep cleaning, medication, and possibly surgery. Regular dental visits and good oral hygiene are essential for successful outcomes.<\/p>\n<h3 dir=\"ltr\">Can I Keep All My Teeth With Periodontitis?<\/h3>\n<p dir=\"ltr\">Yes, you can keep all your teeth with periodontitis by promptly treating the condition, maintaining good oral hygiene, visiting your dentist regularly, quitting smoking, and managing health conditions that may affect your gums.<\/p>\n<h3 dir=\"ltr\">Should I Have My Teeth Pulled If I Have Periodontal Disease?<\/h3>\n<p dir=\"ltr\">Not necessarily. Consult a dentist for a personalized treatment plan that may include less invasive options.<\/p>\n<h2 dir=\"ltr\">Conclusion<\/h2>\n<p dir=\"ltr\">Taking care of your teeth when you have gum disease is essential to keep your mouth healthy. Going to the dentist regularly and taking good care of your teeth can make them last longer. Take good care of your teeth and get treatment on time to keep your smile looking great for a long time.<\/p>","post_type":"standard","video_url":null,"is_featured":1,"is_trending":1,"status":"published","published_at":"2024-05-20 00:00:00","meta_title":"How Long Can You Keep Your Teeth With Periodontal Disease?","meta_description":"How long you can keep your teeth with periodontal disease varies. It largely depends on the disease severity and treatment adherence. This article will help you to know.","meta_author":"Antonio D. Miller","meta_image":"01HYB3T0KN7MB44MW93NJVZ8X8.png","meta_keywords":null,"created_at":"2024-05-20T13:42:11.000000Z","updated_at":"2024-05-20T13:42:11.000000Z","deleted_at":null,"author_id":1}]