Best 5 Foods After Wisdom Teeth Removal You Can Eat

You just had your wisdom teeth taken out, which is excellent! You can't wait to get back to your regular schedule. However, you need to take extra care over the next few days. A soft food diet is an integral part of this care. Don't worry, though. Finding your way around this "soft food paradise" can be a tasty journey.

Why a Soft Diet Matters After Wisdom Teeth Removal

Your gums and the area where your wisdom teeth were pulled are sore afterwards and need time to heal. Chewing on tough or crunchy foods can break up blood clots, which are necessary for healing but can cause pain and bleeding to last longer [1]. A soft diet reduces the need to chew and irritate the mouth, which helps the body heal more quickly and easily.

Top 5 Best Foods for Wisdom Teeth Recovery

We will now talk about soft foods that taste great and help you heal quickly.

Smooth Soups and Broths: Packed with Nutrients and Hydration

Smooth soups and broths are your post-surgery BFFs. They're easy to swallow, wonderfully hydrating, and can be packed with essential nutrients. Don't be afraid to get creative! Add protein powerhouses like beans or lentils for an extra nutritional boost [2].

Mashed Delights: Potatoes & Beyond

Mashed potatoes are a classic comfort food, but why stop there? Sweet potatoes offer a fantastic vitamin A dose for healing [2]. Mashed avocado adds healthy fats and a creamy texture, making it a delightful surprise.

Scrambled Eggs: Protein Powerhouse

Protein is a vital nutrient for muscle repair, and scrambled eggs are a super easy way to get it after surgery. They're gentle on your stomach and easily customized with cheese or chopped, cooked vegetables [2].

Yogurt Perfection: Probiotics and Cool Relief

Yogurt is a soothing treat that doubles as a champion for gut health. After surgery, your gut bacteria might be a little out of whack, and yogurt's probiotics can help restore balance [2]. Plus, the cool temperature offers a welcome relief for sore gums. Mix in some fruit puree for a touch of sweetness.

Smoothie Sensations: A Blend of Deliciousness and Nutrients

Smoothies are a fantastic way to combine the best of all worlds. Add protein powder for muscle repair, blend in your favorite fruits for vitamins, and throw in some greens for a well-rounded meal replacement. The possibilities are endless! [2]

Additional Tips for a Smooth Recovery

• Cool is King: Opt for chilled versions of your soft food whenever possible to minimize swelling and discomfort.

• Hydration Hero: Recovery requires proper hydration. Sip on cool water or clear broths throughout the day.

• Gradual Introduction: As healing progresses, slowly introduce more solid foods into your diet, following your dentist's instructions.

Conclusion

A soft diet is essential for quick healing after removing your wisdom teeth. These five foods are tasty and good for you, so eat them now to support your body. Remember that everyone heals at a different rate, so pay attention to your body and talk to your dentist about what you should eat.

FAQs

Q. How long must I be on a soft food diet?

A: A soft food diet is usually suggested for three to seven days after removing wisdom teeth. This can change, though, based on how fast you heal. For specific directions, it's always best to talk to your dentist.

Q. What if I accidentally eat something hard?

A: Do not worry! If you eat something hard by mistake, try not to chew on it too much. If you can, use your tongue to break it up into smaller pieces before you swallow. Keep an eye out for any pain or soreness. If you have any problems, you should call your doctor.

Q. Can I drink soda after wisdom teeth removal?

A: Avoid sugary drinks like pop, which is usually best after removing your wisdom teeth. The carbonation can make the extraction sites sore, and the sugar can cause the sores to swell and make it harder for them to heal. Instead, drink water, clear broths, or drinks without sugar.

Q. What are some pain relief options for sore gums?

A: Painkillers you can buy over the counter, like ibuprofen or acetaminophen, can help you deal with pain after surgery. You can also use a cold pack on the area of your face where the tooth was extracted to help reduce swelling.

Q. When can I resume regular brushing and flossing?

A: In the days following surgery, be gentle when cleaning your teeth. It's best not to brush directly on the extraction spots. Brush your teeth with a soft-bristled toothbrush, and pay attention to the rest of your mouth. To help the skin heal, you can also gently rinse it with a saltwater solution. Talk to your doctor about the best time to start brushing and flossing again.

References

• [1] American Association of Oral and Maxillofacial Surgeons. (2020, September 10). What to expect after wisdom teeth removal. https://myoms.org/what-we-do/wisdom-teeth-management/

• [2] Healthline. (2021, August 18). What to eat after wisdom teeth removal: Soft foods and more. https://www.healthline.com/nutrition/what-to-eat-after-wisdom-teeth-removal